• You need to move as much as possible
  • Drink lots of water
  • Eat less sugar
  • For Joint Pain try 1/4 tsp TUMERIC in warm water each morning
  • Eat less meat
  • Eat less Carbs
  • Eat more fruits and vegetables
  • Eat Coconut oil daily for memory
  • Stay away from processed foods
  • For heart health add Cayenne Pepper
  • Coconut Oil is also good for gum health, swish in your mouth daily and spit out
  • Eggs are not as bad as you think

By posting these tips, we are not giving medical advice, speak with your doctor if you have serious health concerns.

Office:  800.770.3048  Cell:  510.691.4403